Lawrence Ng 8:33 row
1,711
Meters
8:33.5
Time
2:30.0
Pace
93
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 93 |
November 09, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,711 | 2:30.0 | 104 | 651 | 93 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 8:33.5 | 668 | 2:39.8 | 86 | 590 | 35 | 26 |
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Workout Graph
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