Lawrence Ng v4:00/r...6 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,846 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 92 |
November 09, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 890 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 |
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Workout Graph
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