Lawrence Ng v4:00/r...6 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,834 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 89 |
November 09, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 880 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.