Lawrence Ng v1:00/1:00r...6 row
1,626
Meters
5:50.0
Time
1:47.6
Pace
121
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 15:50.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 38 |
| Stroke Count | 224 |
| Drag Factor | 87 |
November 09, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,626 | 1:47.6 | 281 | 1244 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 140 | |||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 36 | |
| r: 1:30 | 203 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 38 | |
| r: 2:00 | 271 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| r: 2:30 | 312 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 51 | |
| r: 3:00 | 368 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 37 | |
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.