Lawrence Ng v1:00/1:00r...8 row
2,211
Meters
8:00.0
Time
1:48.5
Pace
163
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 96 |
November 10, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1222 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 1:00 | 68 | |||||
| r1,104 |
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Workout Graph
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