Lawrence Ng 10:04 row
2,195
Meters
10:04.8
Time
2:17.7
Pace
127
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 95 |
November 10, 2026 18:12:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,195 | 2:17.7 | 134 | 755 | 127 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 10:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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