Lawrence Ng 1x45:00/2:00r row
10,176
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
160
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,779 |
| Overall Time | 47:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 89 |
July 11, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,176 | 2:12.6 | 150 | 815 | 22 | 160 |
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 22 | 160 |
| r2,603 |
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Workout Graph
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