Lawrence Ng 12:39 row
2,605
Meters
12:39.2
Time
2:25.7
Pace
155
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 93 |
July 13, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 2,605 | 2:25.7 | 113 | 689 | 21 | 140 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 147 |
| 8:40.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 150 |
| 12:27.2 | 605 | 3:07.7 | 53 | 481 | 16 | 122 |
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Workout Graph
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