Lawrence Ng 4:58 row
1,014
Meters
4:58.1
Time
2:26.9
Pace
60
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 97 |
July 30, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,014 | 2:26.9 | 110 | 679 | 23 | 150 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 150 |
| 4:28.3 | 14 | 3:02.1 | 58 | 499 | 0 | 149 |
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Workout Graph
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