Lawrence Ng 23:56 row
5,485
Meters
23:56.2
Time
2:10.9
Pace
342
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 108 |
August 27, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,485 | 2:10.9 | 156 | 836 | 22 | 143 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 22 | 136 |
| 16:46.8 | 2,000 | 2:04.2 | 182 | 927 | 24 | 149 |
| 23:51.9 | 1,485 | 2:23.1 | 119 | 710 | 21 | 143 |
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Workout Graph
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