Lawrence Ng 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 100 |
September 01, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 130 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 22 | 137 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 137 |
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Workout Graph
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