Lawrence Ng 3x2000m/2:00r row
6,000
Meters
24:02.8
Time
2:00.2
Pace
397
Calories
165
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 30:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 95 |
September 29, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 6,000 | 2:00.2 | 201 | 993 | 26 | 165 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 | 154 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 27 | 166 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 27 | 175 |
| r1,180 |
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Workout Graph
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