Lawrence Ng 43:19 row
10,008
Meters
43:19.1
Time
2:09.8
Pace
612
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 87 |
October 10, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.1 | 10,008 | 2:09.8 | 160 | 850 | 24 | 154 |
| 17:22.6 | 4,000 | 2:10.3 | 158 | 844 | 23 | 143 |
| 34:43.1 | 4,000 | 2:10.0 | 159 | 847 | 24 | 160 |
| 43:19.2 | 2,008 | 2:08.5 | 165 | 867 | 26 | 158 |
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