Lawrence Ng 4:09 row
844
Meters
4:09.2
Time
2:27.6
Pace
59
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 105 |
October 11, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 844 | 2:27.6 | 109 | 674 | 29 | 170 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 169 |
| 3:16.7 | 344 | 2:09.5 | 161 | 854 | 26 | 170 |
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Workout Graph
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