Lawrence Ng v6:00/1:00r...7 row
12,436
Meters
53:48.4
Time
2:09.8
Pace
742
Calories
157
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,738 |
| Overall Time | 57:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 86 |
November 05, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.4 | 12,436 | 2:09.8 | 160 | 850 | 25 | 157 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 141 | |
| r: 1:00 | 188 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 162 | |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 23 | 151 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | 168 | |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 170 | |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 24 | 153 | |
| r: 1:00 | 74 | ||||||
| r302 |
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Workout Graph
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