Lawrence Ng 21097m row
21,097
Meters
1:33:34.5
Time
2:13.0
Pace
1273
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 2068 |
| Drag Factor | 100 |
December 05, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:34.5 | 21,097 | 2:13.0 | 149 | 816 | 1273 | 22 | 153 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 22 | 141 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 815 | 120 | 22 | 148 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 815 | 120 | 22 | 150 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 816 | 120 | 21 | 155 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 816 | 120 | 22 | 155 |
| 8:47.8 | 12,000 | 2:11.9 | 152 | 818 | 120 | 22 | 156 |
| 9:54.4 | 14,000 | 2:28.6 | 107 | 726 | 120 | 20 | 152 |
| 8:39.7 | 16,000 | 2:09.9 | 160 | 845 | 122 | 23 | 156 |
| 8:42.8 | 18,000 | 2:10.7 | 157 | 833 | 121 | 23 | 159 |
| 8:33.4 | 20,000 | 2:08.3 | 166 | 869 | 124 | 24 | 164 |
| 4:48.5 | 21,097 | 2:11.4 | 154 | 823 | 66 | 25 | 156 |
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Workout Graph
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