Lawrence Ng 13:40 row
3,046
Meters
13:40.3
Time
2:14.6
Pace
179
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 109 |
December 10, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,046 | 2:14.6 | 143 | 793 | 21 | 150 |
| 1:51.3 | 3,000 | 0:18.5 | 54832 | 189010 | 21 | 149 |
| 3:46.3 | 3,000 | 0:19.1 | 49708 | 171375 | 21 | 154 |
| 5:04.7 | -2,954 | 59:46.4.3 | -149776 | -515168 | 20 | 146 |
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Workout Graph
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