Lawrence Ng 5434m row
5,434
Meters
23:01.5
Time
2:07.1
Pace
339
Calories
104
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 101 |
December 10, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,434 | 2:07.1 | 170 | 886 | 23 | 104 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 22 | 152 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 909 | 23 | 161 |
| 6:04.1 | 5,434 | 2:06.9 | 171 | 888 | 23 | 157 |
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Workout Graph
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