Lawrence Ng 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 88 |
December 11, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1046 | 339 | 27 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 26 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
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Workout Graph
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