Lawrence Ng 20:10 row
4,854
Meters
20:10.4
Time
2:04.6
Pace
310
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 88 |
January 03, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,854 | 2:04.6 | 181 | 921 | 25 | 122 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 145 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 160 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 150 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 159 |
| 20:10.0 | 11 | 7:34.5 | 4 | 312 | 0 | 158 |
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Workout Graph
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