Lawrence Ng 55:38 row
12,369
Meters
55:38.4
Time
2:14.9
Pace
729
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 101 |
January 10, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:38.4 | 12,369 | 2:14.9 | 142 | 790 | 729 | 23 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 55:38.0 | 124 | 2:33.2 | 97 | 634 | 6 | 18 |
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Workout Graph
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