Lawrence Ng v1:00/r...2 row
380
Meters
1:29.9
Time
1:58.2
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 380 |
| Overall Time | 1:29.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 102 |
January 12, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 380 | 1:58.2 | 211 | 1027 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.