Lawrence Ng v100m/1:37r...5 row
500
Meters
1:52.3
Time
1:52.3
Pace
35
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 607 |
| Overall Time | 9:41.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 120 |
January 19, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 1:37 | 17 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| r: 1:41 | 17 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| r: 1:12 | 20 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| r: 1:44 | 37 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| r: 1:35 | 16 | |||||
| r107 |
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Workout Graph
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