Lawrence Ng 47:08 row
10,220
Meters
47:08.2
Time
2:18.3
Pace
589
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 90 |
January 24, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.2 | 10,220 | 2:18.3 | 132 | 754 | 589 | 23 | 139 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 126 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 146 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 141 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 147 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 146 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 | 129 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 150 |
| 47:08.0 | 446 | 2:23.4 | 118 | 707 | 25 | 21 | 139 |
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Workout Graph
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