Lawrence Ng 5006m row
5,006
Meters
22:03.3
Time
2:12.1
Pace
302
Calories
95
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 107 |
February 13, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,006 | 2:12.1 | 152 | 821 | 21 | 95 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 20 | 143 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 21 | 144 |
| 4:52.5 | 5,006 | 2:25.3 | 114 | 692 | 21 | 130 |
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Workout Graph
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