Lawrence Ng 48:21 row
10,808
Meters
48:21.1
Time
2:14.2
Pace
642
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 89 |
February 20, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,808 | 2:14.2 | 145 | 798 | 642 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 48:21.0 | 760 | 2:12.2 | 151 | 820 | 46 | 28 |
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Workout Graph
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