Lawrence Ng 20:01 row
4,382
Meters
20:01.5
Time
2:17.0
Pace
260
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
February 21, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,382 | 2:17.0 | 136 | 767 | 20 | 106 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 147 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 129 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 148 |
| 20:01.0 | 458 | 2:12.0 | 152 | 822 | 20 | 148 |
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Workout Graph
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