Lawrence Ng 30:04 row
7,354
Meters
30:04.3
Time
2:02.6
Pace
472
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 108 |
February 22, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,354 | 2:02.6 | 190 | 952 | 24 | 143 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 145 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 152 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 155 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 158 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 157 |
| 18:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 162 |
| 21:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 161 |
| 24:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 163 |
| 27:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 163 |
| 30:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 162 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 161 |
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Workout Graph
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