Lawrence Ng 47:45 row
11,010
Meters
47:45.0
Time
2:10.1
Pace
670
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 94 |
February 25, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.0 | 11,010 | 2:10.1 | 159 | 846 | 670 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 47:45.0 | 623 | 2:12.4 | 151 | 818 | 37 | 21 |
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Workout Graph
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