Lawrence Ng 10000m row
10,000
Meters
43:39.2
Time
2:10.9
Pace
608
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 128 |
March 11, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000 | 2:10.9 | 156 | 836 | 21 | 143 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 143 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 22 | 145 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 21 | 153 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 21 | 145 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 21 | 133 |
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Workout Graph
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