Lawrence Ng 16:37 row
4,008
Meters
16:37.6
Time
2:04.4
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 85 |
March 12, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,008 | 2:04.4 | 182 | 912 | 253 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 25 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 16:37.0 | 132 | 2:20.1 | 127 | 681 | 7 | 19 |
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Workout Graph
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