Lawrence Ng 12000m row
12,000
Meters
52:24.9
Time
2:11.0
Pace
728
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 96 |
March 24, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.9 | 12,000 | 2:11.0 | 156 | 835 | 728 | 22 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 120 | 22 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 120 | 22 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 122 | 22 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 23 |
| 8:47.0 | 12,000 | 2:11.7 | 153 | 826 | 121 | 23 |
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Workout Graph
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