Lawrence Ng v1500m/0:30r...2 row
3,573
Meters
14:55.2
Time
2:05.2
Pace
192
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,217 |
| Overall Time | 18:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 104 |
March 29, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,573 | 2:05.2 | 178 | 912 | 23 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 21 | |
| r: 0:30 | 87 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 557 | |||||
| r644 |
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Workout Graph
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