Lawrence Ng 53:51 row
11,810
Meters
53:51.2
Time
2:16.7
Pace
692
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 88 |
March 30, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.2 | 11,810 | 2:16.7 | 137 | 770 | 692 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 53:51.0 | 817 | 2:21.3 | 124 | 726 | 47 | 22 |
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Workout Graph
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