Lawrence Ng v100m/0:30r...4 row
1,500
Meters
5:56.4
Time
1:58.8
Pace
98
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,734 |
| Overall Time | 7:26.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 117 |
April 01, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 20 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 20 | |
| r: 0:30 | 85 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:30 | 72 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 20 | |
| r: 0:30 | 77 | |||||
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 21 | |
| r234 |
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