Lawrence Ng 18:43 row
4,169
Meters
18:43.7
Time
2:14.7
Pace
247
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 88 |
April 09, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,169 | 2:14.7 | 143 | 792 | 247 | 21 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 |
| 18:43.0 | 109 | 3:17.2 | 46 | 456 | 5 | 18 |
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Workout Graph
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