Lawrence Ng 30:04 row
7,244
Meters
30:04.7
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 89 |
April 09, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,244 | 2:04.5 | 181 | 923 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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