Lawrence Ng 1:00:00 row
13,877
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 96 |
April 13, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877 | 2:09.7 | 160 | 851 | 849 | 23 | 150 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 142 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 148 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 | 144 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 158 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 23 | 162 |
| 36:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 23 | 157 |
| 42:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 | 144 |
| 48:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 | 156 |
| 54:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 | 143 |
| 1:00:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 | 150 |
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Workout Graph
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