Lawrence Ng 57:31 row
13,008
Meters
57:31.9
Time
2:12.6
Pace
783
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 88 |
April 20, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.9 | 13,008 | 2:12.6 | 150 | 816 | 783 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 57:31.0 | 579 | 2:10.3 | 158 | 834 | 35 | 23 |
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Workout Graph
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