Lawrence Ng 17:08 row
4,005
Meters
17:08.4
Time
2:08.3
Pace
248
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 87 |
April 24, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,005 | 2:08.3 | 165 | 869 | 248 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 17:08.0 | 449 | 2:22.5 | 121 | 715 | 25 | 22 |
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Workout Graph
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