Lawrence Ng v2000m/2:00r...3 row
6,478
Meters
26:52.7
Time
2:04.4
Pace
384
Calories
151
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 32:52.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 86 |
April 26, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.7 | 6,478 | 2:04.4 | 181 | 924 | 25 | 151 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 2:00 | 314 | ||||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 25 | 158 | |
| r: 2:00 | 315 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 24 | 144 | |
| r: 2:00 | 241 | ||||||
| r870 |
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Workout Graph
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