Lawrence Ng 7005m row
7,005
Meters
30:26.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 94 |
May 17, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 7,005 | 2:10.3 | 158 | 844 | 22 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 22 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 22 |
| 4:32.1 | 7,005 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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