Lawrence Ng 23:30 row
5,478
Meters
23:30.9
Time
2:08.7
Pace
338
Calories
79
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 87 |
June 04, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,478 | 2:08.7 | 164 | 864 | 23 | 79 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 23 | 158 |
| 23:30.0 | 2,644 | 2:10.4 | 158 | 842 | 22 | 151 |
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Workout Graph
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