Lawrence Ng 10009m row
10,009
Meters
43:45.2
Time
2:11.1
Pace
606
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 97 |
July 18, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.2 | 10,009 | 2:11.1 | 155 | 834 | 606 | 21 | 150 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 121 | 22 | 135 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 21 | 150 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 124 | 22 | 160 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 121 | 23 | 154 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 118 | 22 | 153 |
| 0:03.5 | 10,009 | 3:14.4 | 48 | 463 | 0 | 151 |
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Workout Graph
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