Lawrence Ng 15:19 row
3,517
Meters
15:19.4
Time
2:10.7
Pace
212
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 131 |
September 20, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.4 | 3,517 | 2:10.7 | 157 | 839 | 212 | 19 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 140 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 140 |
| 15:19.0 | 69 | 2:17.6 | 134 | 761 | 3 | 15 | 133 |
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Workout Graph
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