Lawrence Ng 21:11 row
5,134
Meters
21:11.6
Time
2:03.8
Pace
329
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 104 |
November 13, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,134 | 2:03.8 | 184 | 934 | 329 | 23 |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 190 | 23 |
| 21:11.0 | 2,197 | 2:05.3 | 177 | 910 | 139 | 23 |
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Workout Graph
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