Lawrence Ng 15:04 row
3,488
Meters
15:04.4
Time
2:09.6
Pace
211
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 95 |
December 22, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,488 | 2:09.6 | 161 | 852 | 211 | 20 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 135 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 145 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 149 |
| 15:04.4 | 16 | 2:17.5 | 135 | 763 | 0 | 14 | 149 |
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Workout Graph
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