Lawrence Ng 7:00 row
1,726
Meters
7:00.0
Time
2:01.6
Pace
111
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 99 |
December 31, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 111 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 31 |
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Workout Graph
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