Lawrence Ng 7x4:00/0:40r row
6,712
Meters
28:00.0
Time
2:05.1
Pace
423
Calories
146
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,013 |
| Overall Time | 32:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 95 |
February 05, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,712 | 2:05.1 | 179 | 914 | 22 | 146 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 128 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 137 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 139 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 147 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 158 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 162 |
| r1,301 |
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Workout Graph
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