Lawrence Ng 13:11 row
3,007
Meters
13:11.5
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 95 |
February 09, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.5 | 3,007 | 2:11.6 | 154 | 828 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 13:11.0 | 706 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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